Welcome to the Mental Scouting Report... Let's Get Started!

Directions (Please read thoroughly)

This assessment is designed to take a snapshot of your mental game within the 4 Pillars of Mental Mastery (more on that later).

Please answer each question using the scale provided (1 = Never and 5 = Always) as honestly as possible. Let's begin!

What sport do you compete in? *

Select Sport

Baseball/Softball
Basketball
Football
Distance Running
Golf
Gymnastics
Ice Hockey
Lacrosse
Performing Arts
Soccer
Swimming
Tennis
Track & Field
Volleyball
Wrestling / Combat Sports
Other
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I can perform at the same level in competition as I do in training *

Never

Rarely

Sometimes

Often

Always

Before a competition, the nerves feel overwhelming and I struggle to get them under control (e.g., shortness of breath, fast heart rate, tight chest, etc.) *

Never

Rarely

Sometimes

Often

Always

My mind starts to race before a big competition and I have trouble slowing it down *

Never

Rarely

Sometimes

Often

Always

When I make a mistake or there's a setback, I dwell on it and have trouble letting it go and refocusing. *

Never

Rarely

Sometimes

Often

Always

I often find myself worrying about what other people will think of me (coaches, teammates, etc.). *

Never

Rarely

Sometimes

Often

Always

I can quickly refocus even when something unfair or frustrating happens. *

Never

Rarely

Sometimes

Often

Always

When something changes in my usual routine — like a warm-up or game delay — it messes with my focus and performance. *

Never

Rarely

Sometimes

Often

Always

I can get stuck in a negative mindset and I can’t seem to get out of it. *

Never

Rarely

Sometimes

Often

Always

I often find myself on the edge of burning out and getting mentally fatigued throughout the season. *

Never

Rarely

Sometimes

Often

Always

As a rule, my sport has become more stressful than it is enjoyable *

Never

Rarely

Sometimes

Often

Always

I struggle to stay motivated, positive, or optimistic when challenges persist for a long time. *

Never

Rarely

Sometimes

Often

Always

When I get frustrated, it lingers and makes it hard to focus on what’s next. *

Never

Rarely

Sometimes

Often

Always

I'm sending you my TOP 5 Mental Trainings to improve your mental game and build:

✅ Consistent Confidence

✅ Composure Under Pressure

✅ Locked-In Focus On Demand

Who should I send them to? (Check your promotions folder).

Full Name *

Email *